Amount of Selenium, Se in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS there is 24.9 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
|
Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS are listed below.
Water
|
3.76 g
|
3.76%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1556 kJ
|
|
Protein
|
12.4 g
|
12.4%
|
Total lipid (fat)
|
6.6 g
|
6.6%
|
Ash
|
2.81 g
|
2.81%
|
Carbohydrate, by difference
|
73.2 g
|
73.2%
|
Fiber, total dietary
|
10.1 g
|
10.1%
|
Sugars, total
|
4.5 g
|
4.5%
|
Calcium, Ca
|
357 mg
|
0.36%
|
Iron, Fe
|
28.9 mg
|
0.03%
|
Magnesium, Mg
|
114 mg
|
0.11%
|
Phosphorus, P
|
357 mg
|
0.36%
|
Potassium, K
|
633 mg
|
0.63%
|
Sodium, Na
|
497 mg
|
0.50%
|
Zinc, Zn
|
13.4 mg
|
0.01%
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Copper, Cu
|
0.387 mg
|
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Manganese, Mn
|
3.563 mg
|
|
Selenium, Se
|
24.9 µg
|
|
Fluoride, F
|
0 µg
|
|
Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS